Power Yoga is considered a mind-body type of complementary and alternative medicine practice. Power Yoga brings together physical and mental disciplines to achieve peacefulness of body and mind, helping you relax and manage stress and anxiety Advance research have shown yoga to be extremely effective on Acidity, Anger, Loss of appetite, Asthma.
Weight training is the most popular form of training. When performed scientifically it can lead to obvious results in short span of time. Strength Weight is suitable for both men and women. The important benefits of Weight training program are Increased muscular strength, Increased muscular endurance, Increased muscular size.
Zumba is a popular fitness program inspired by Latin dance. The word “Zumba” comes from a Colombian word that means to move fast and have fun, which is just how people describe the routine. Using upbeat Latin music together along with cardiovascular exercise, Zumba is aerobic dancing that is lots of fun and easy to learn.
The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens. The benefits of meditation are manifold. It is an essential practice for mental hygiene.
Addo Fitness is a family friendly fitness center offering customized exercise programs, group instruction, dance therapy, corrective exercise Our goal is to assist you produce a healthy life style that nourishes your body and mind, and in fact, rejoice doing it!
ADDO Fitness gym is the best and near by gym in BTM, It is equipped with lots of equipment with proper guidance and nutrition support. Its best for ladies who are looking for weight loss, Thyroid control etc.
This is the best fitness center I have been to from the time I am living in Bangalore. It is a complete fitness package. Not just the gym equipments the group classes are a must go. Satish Sir is the best fitness coach.
Sweta Abhishek / CS
One of the best Gym in Bangalore with the best trainer and friend “Satish Sir”. The perfect mantra of fitness training, yoga and self confidence , Satish sir never leaves any stones unturned to train and motivate his student to become best version of themselves. His mantra of “FIT & STRONG” had made me a better individual from a lazy burger. I would recommend to all folks to join here and I bet u will never hate getting up in the morning and coming for GYM classes..!! 🙂 🙂
Harish A S
i have joined Addo 4 months back, because of my job nature i have no stamina as well as not able to climb 4 floors. My body was very flat literally there was no muscle present 🙂 . The continuous support and training by the trainer Jay now i am feel the change, even my colleagues are saying about it. They have provide me a good diet plan as well.I am very happy with their overall support and guidance…
Am part of Addo for the last 5 months. The trainer is very helpful and supportive. It will be a great experience whoever joins here. Join Addo.
Ankit Kanoria / CA
Addo fitness has helped me transform the way I practice fitness, both inside the gym and outside. The gym owner and trainer are both very empathetic and very skilled to train the people who join right from Day 1. Meal plans are curated according to the body type and experience of the people joining. Go addo 🙂
CALCULATE YOUR BMI
|18.5 - 24.9||Normal|
|25 - 29.9||Overweight|
|30 and Above||Obese|