ADDO FITNESS & SUPPLEMENTS

One Stop Solution For All Your Fitness Need

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GYM IS YOUR THERAPY

Exercise is for both the body and mind.

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START NOW FLAUNT LATER

Why burn your soul when you can burn calories?

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POWER YOGA

Power Yoga is considered a mind-body type of complementary and alternative medicine practice. Power Yoga brings together physical and mental disciplines to achieve peacefulness of body and mind, helping you relax and manage stress and anxiety Advance research have shown yoga to be extremely effective on Acidity, Anger, Loss of appetite, Asthma.

WEIGHT TRAINING

Weight training is the most popular form of training. When performed scientifically it can lead to obvious results in short span of time. Strength Weight is suitable for both men and women. The important benefits of Weight training program are Increased muscular strength, Increased muscular endurance, Increased muscular size.

ZUMBA

Zumba is a popular fitness program inspired by Latin dance. The word “Zumba” comes from a Colombian word that means to move fast and have fun, which is just how people describe the routine. Using upbeat Latin music together along with cardiovascular exercise, Zumba is aerobic dancing that is lots of fun and easy to learn.

MEDICATION

The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens. The benefits of meditation are manifold. It is an essential practice for mental hygiene.

All About
GYM FITNESS
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FEATURED CLASSES

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CLASS SCHEDULE

  • Strength Training
  • 12:00am- 2:00am
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  • Resistance Tube
  • 1:30am- 3:30am
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  • Flexibility
  • 12:00pm- 1:30pm
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  • Resistance Tube
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  • Strength Training
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  • Meditation
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  • Resistance Tube
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  • Meditation
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  • Power Yoga
  • 1:30am- 3:30am
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  • Power Yoga
  • 12:00am- 2:00am
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  • Shuffle Workout
  • 3:00am- 5:30am
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  • Meditation
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  • Flexibility
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  • Shuffle Workout
  • 2:00am- 4:00am
  • Jenifer Alex
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  • Power Yoga
  • 12:00pm- 1:30pm
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  • Flexibility
  • 12:00am- 2:00am
  • David Fahim
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  • Strength Training
  • 1:30am- 3:30am
  • Jecy Deoko
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CALCULATE YOUR BMI

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BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

EXPERT TRAINERS

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FITNESS CLASSES THIS SUMMER.

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OUR PRICING PLAN

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STANDARD
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