Strength Training

Strength training is the most popular form of training. It is also called as Weight training and Resistance training. When performed scientifically it can lead to obvious results in short span of time. Strength training is suitable for both men and women. The important benefits of strength training program are Increased muscular strength, Increased muscular endurance, Increased muscular size, Improved sports performance, Increased lean body mass, Decreased body fat.

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